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Online quizzes to practice your knowledge
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Open to everyone
No prior knowledge or degree required
Popular Articles
Our most popular articles to get you started
How to Fix Tight Hip Flexors: Best Stretches, Exercises & Daily Routine
Complete guide to relieving tight hip flexors with evidence-based stretches, strengthening exercises, and a daily routine. Learn causes, symptoms, self-tests, and how tight hips affect your calisthenics training.
Calisthenics for Beginners: Complete 30-Day Program
Start your calisthenics journey with this free 30-day beginner workout plan. Build strength, improve mobility, and master fundamental bodyweight exercises with step-by-step progressions.
How to Fix Anterior Pelvic Tilt: Evidence-Based Exercises, Stretches & Posture Correction
Complete guide to correcting anterior pelvic tilt with proven exercises, stretches, and lifestyle modifications. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
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What You'll Learn
Complete curriculum covering everything from anatomy to advanced programming
Anatomy & Kinesiology
- Musculoskeletal system fundamentals
- Biomechanics and movement patterns
- Injury prevention and rehabilitation
Training Methodology
- Progressive overload principles
- Program design and periodization
- Exercise progressions and regressions
Exercise Science
- Muscle physiology and adaptation
- Energy systems and metabolism
- Recovery and nutrition basics
Professional Skills
- Client assessment techniques
- Coaching and communication
- Safety and risk management
Latest Articles
Evidence-based fitness insights
Golfer's Elbow vs Tennis Elbow: Which Do You Have?
Learn the key differences between golfer's elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis), how each occurs in calisthenics, self-diagnosis tips, treatment options, and prevention strategies.
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Streetlifting vs Powerlifting vs Calisthenics: Which Is Right for You?
A comprehensive comparison of streetlifting, powerlifting, and calisthenics covering pros, cons, equipment needs, competitions, body types, and how to choose based on your fitness goals.
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How to Fix Kyphosis: Exercises for a Hunched Upper Back
Complete guide to correcting thoracic kyphosis with evidence-based exercises, stretches, and posture tips. Learn self-assessment methods and strengthen your upper back.
Read MoreFrequently Asked Questions
About Calisthenics Association
Unlock your potential with the first online school offering FREE Calisthenics training certification! Our comprehensive, fully online courses allow you to become a certified Calisthenics trainer from anywhere in the world. Join thousands of students across the globe who have transformed their lives and careers with our expert training. Why wait? Start your journey with us today and embrace the future of fitness training. The world of Calisthenics awaits you!