📝 Assignment #1

Title: “Design a Beginner Calisthenics Routine”

Objective:
To evaluate your understanding of basic bodyweight exercises, progressions, and workout structure.

Instructions:

1. Target Audience:
   Design a full-body calisthenics routine for a complete beginner (no prior training experience, average mobility).
2. Routine Requirements:
   • Include 5–7 exercises
   • Cover all major muscle groups: upper body, core, and lower body
   • Specify sets, reps, and rest times
   • Include a brief warm-up and cool-down suggestion
3. Progressions:
   For each exercise, suggest easier and harder variations.

Evaluation Criteria:

• Clarity and structure of the routine
• Appropriateness for beginners
• Knowledge of calisthenic fundamentals
• Creativity and safety considerations