📝 Assignment #2 – Calisthenics Movement Breakdown

Title: “Exercise Form Analysis: Push-Up, Squat, Hollow Body Hold”

Objective:
To develop an eye for technique and understand how to teach proper form and spot common mistakes.

Instructions:

1. Pick 3 foundational movements:
   • Push-Up
   • Bodyweight Squat
   • Hollow Body Hold
2. For each movement, provide:
   • A step-by-step breakdown of proper technique
   • 2–3 common form errors beginners make
   • Simple cues or corrections to fix those errors
   • A short paragraph explaining why proper form matters for this exercise
3. Optional Bonus:
   Include or sketch a stick figure drawing or use royalty-free images to illustrate good vs. bad form.

Evaluation Criteria:

• Clarity of explanations
• Ability to spot and explain form errors
• Demonstration of safety awareness and instructional tone
• Use of beginner-friendly language