Category Archives: Calisthenics Blog

Muscle Groups and Specific Exercises: Creating a Well-Rounded Calisthenics Workout

Muscle Groups and Specific Exercises: Creating a Well-Rounded Calisthenics Workout Calisthenics is a form of [...]

Progressions and Variations: Taking Your Calisthenics to the Next Level

Progressions and Variations: Taking Your Calisthenics to the Next Level Calisthenics is a form of [...]

a man is hanging from the bar in front of the sea
Benefits of Incorporating Calisthenics into Your Fitness Routine

Benefits of Incorporating Calisthenics into Your Fitness Routine     If you’re looking for a [...]

Personal Trainer Καλλισθενικής ελέγχει γυναίκα που κάνει σανίδα(plank)
Calisthenics for Beginners: How to Start Your Journey

If you’re looking to get into fitness and build strength and flexibility, calisthenics might be [...]