Author Archives: mixalis

Muscular man performing a push-up on a sandy beach at sunrise, with calm ocean waters and a pastel sky in the background.
Summer Calisthenics: Sculpt Your Beach Body & Thrive in the Heat with Bodyweight Training

Summer Calisthenics: Sculpt Your Beach Body & Thrive in the Heat with Bodyweight Training Summer [...]

Vibrant illustration of three silhouettes performing calisthenics exercises (push-up, burpee, squat) against a fiery gradient background with the title ‘Calisthenics for Fat Loss’.
Calisthenics for Fat Loss: Burn Calories & Build Muscle with Bodyweight Training

Calisthenics for Fat Loss: Burn Calories & Build Lean Muscle with Bodyweight Training Are you [...]

Progressions and Variations: Taking Your Calisthenics to the Next Level

Progressions and Variations: Taking Your Calisthenics to the Next Level Calisthenics is a form of [...]

ball calisthenics
Benefits of Incorporating Calisthenics into Your Fitness Routine

Unlock Your Fitness Potential with Calisthenics In the world of fitness, calisthenics stands out as [...]

Calisthenics for Beginners: How to Start Your Journey

Calisthenics for Beginners: How to Start Your Journey If you’re looking for a way to [...]