Author Archives: mixalis

Progressions and Variations: Taking Your Calisthenics to the Next Level

Progressions and Variations: Taking Your Calisthenics to the Next Level Calisthenics is a form of [...]

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Benefits of Incorporating Calisthenics into Your Fitness Routine

Benefits of Incorporating Calisthenics into Your Fitness Routine     If you’re looking for a [...]

Personal Trainer Καλλισθενικής ελέγχει γυναίκα που κάνει σανίδα(plank)
Calisthenics for Beginners: How to Start Your Journey

If you’re looking to get into fitness and build strength and flexibility, calisthenics might be [...]