Exercises List – Chapter 3
Calisthenics Intermediate
Explore each exercise through the links provided below, and then take some time to browse the extensive exercise catalog available on the website. Which exercises would you select for an intermediate’s program?
Here is an indicative (but not exhaustive) list, arranged alphabetically:
https://fitnessprogramer.com/exercise/bench-dips/
https://fitnessprogramer.com/exercise/bent-over-barbell-reverse-raise/
https://fitnessprogramer.com/exercise/bodyweight-skull-crushers/
https://fitnessprogramer.com/exercise/close-grip-chin-up/
https://fitnessprogramer.com/exercise/dragon-flag/
https://fitnessprogramer.com/exercise/elbow-reverse-push-up/
https://fitnessprogramer.com/exercise/handstand/
https://fitnessprogramer.com/exercise/handstand-push-up/
https://fitnessprogramer.com/exercise/hyperextension/
https://fitnessprogramer.com/exercise/parallel-bar-dips/
https://fitnessprogramer.com/exercise/pistol-squat/
https://fitnessprogramer.com/exercise/prone-cervical-extension/
https://fitnessprogramer.com/exercise/pull-up/
https://fitnessprogramer.com/exercise/single-leg-calf-raise/
https://fitnessprogramer.com/exercise/sumo-plie-dumbbell-squat/
https://fitnessprogramer.com/exercise/superman/
https://fitnessprogramer.com/exercise/toes-to-bar/
https://fitnessprogramer.com/exercise/wall-walk/