•10 minutes
Muscle-Up Tutorial: From Zero to Hero
Master the muscle-up with this complete tutorial. Learn proper technique, step-by-step progressions, strength requirements, and common mistakes. From zero pull-ups to clean muscle-ups in 3-6 months.
Calisthenics Blog
•3 minutes
Unlock the Muscle-Up: A 3-Phase Progression for Your First Rep
The muscle-up is a milestone in calisthenics. Our certified guide breaks down the movement into 3 actionable phases: power, transition, and press.
Calisthenics Blog