Courses
Explore our comprehensive courses designed for all levels
Calisthenics Instructor Certification
Become a certified calisthenics instructor. Master anatomy, physiology, kinesiology, coaching principles, and program design to deliver safe and effective bodyweight training for all levels.
Kinesiology
Understand human movement and biomechanics for coaching. Analyze levers, torque, joint mechanics, planes of motion, and gait to improve performance and reduce injury risk in calisthenics.
Anatomy
Comprehensive overview of bones, joints, and muscles with a focus on functional anatomy for exercise and calisthenics coaching.
Vegan Nutrition Sports Coach Certification
Become a certified vegan nutrition sports coach. Learn to optimize athletic performance through plant-based diets, covering macronutrients, micronutrients, meal planning, and supplementation for athletes.
Advanced Program Design & Periodization
Master advanced programming concepts for calisthenics. Learn periodization models, autoregulation, peaking strategies, and long-term athlete development to design optimal training programs for serious practitioners.
Calisthenics Business & Coaching
Turn your calisthenics certification into a thriving business. Learn client acquisition, pricing strategies, service delivery, and scaling techniques to build a successful coaching practice from the ground up.
Injury Prevention & Rehabilitation for Calisthenics
Master injury prevention and rehabilitation for calisthenics. Learn to identify risk factors, understand common injuries, implement prehab protocols, and safely return to training after injury.
Sports Psychology for Trainers
Master the mental game of calisthenics training. Learn evidence-based psychology techniques to help clients overcome plateaus, build confidence, manage performance anxiety, and develop the mindset needed for advanced skill acquisition.
Special Populations Considerations
Learn evidence-based training considerations for special populations including older adults, youth, pre/postnatal clients, beginners, and those with chronic conditions. Develop the knowledge to safely and effectively adapt calisthenics training for diverse client needs.
Streetlifting Fundamentals
Master the sport of streetlifting with comprehensive training on weighted pull-ups, weighted dips, competition preparation, weight management, and competition day strategies. Learn proper technique, progressive overload programming, and peaking protocols to excel in competition.
Pistol Squat Mastery
Master the pistol squat from beginner to advanced. Learn proper technique, mobility requirements, progression strategies, and programming to achieve this impressive single-leg skill safely and effectively.
Senior Fitness Certification
Become a certified senior fitness specialist. Learn evidence-based strategies for training older adults, including age-related physiological changes, safe program design, fall prevention, chronic disease management, and effective coaching techniques for the 65+ population.