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Discover articles, tips, and guides about calisthenics training
Popular Articles
How to Fix Tight Hip Flexors: Best Stretches, Exercises & Daily Routine
Complete guide to relieving tight hip flexors with evidence-based stretches, strengthening exercises, and a daily routine. Learn causes, symptoms, self-tests, and how tight hips affect your calisthenics training.
Calisthenics for Beginners: Complete 30-Day Program
Start your calisthenics journey with this free 30-day beginner workout plan. Build strength, improve mobility, and master fundamental bodyweight exercises with step-by-step progressions.
How to Fix Anterior Pelvic Tilt: Evidence-Based Exercises, Stretches & Posture Correction
Complete guide to correcting anterior pelvic tilt with proven exercises, stretches, and lifestyle modifications. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
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IT Band Syndrome Relief: Exercises & Stretches for Bodyweight Athletes
Struggling with lateral knee pain or a tight IT band? Learn the best exercises, stretches, and foam rolling techniques for IT band syndrome relief. Includes training modifications for calisthenics athletes.
Weighted Pull-Up Program: Add 20kg to Your Max in 12 Weeks
A complete weighted pull-up program with baseline testing, progressive overload strategies, rep schemes, accessory exercises, and deload protocols. Add serious weight to your pull-up and build elite pulling strength.
Intermediate Calisthenics Program: What to Do After Your First 30 Days
Ready to level up after completing a beginner calisthenics program? This intermediate guide covers new exercises, a 4-week program structure, skill progressions, and programming principles.
Vegan Meal Plan for Calisthenics: Build Muscle and Perform on Plants
A complete vegan meal plan for calisthenics athletes. Includes a 7-day meal plan, high-protein plant-based recipes, supplement guide, and pre/post-workout meals to fuel your bodyweight training.
30-Day Calisthenics Diet Plan for Beginners: What to Eat for Results
A complete 30-day calisthenics diet plan with daily calorie targets, sample meal plans, grocery lists, and meal prep tips. Pair this nutrition guide with your bodyweight training program for maximum results.
Calisthenics vs Gym: Which Is Better for Beginners?
Calisthenics vs gym for beginners: honest comparison of cost, equipment, results, injury risk, and convenience. Find out which training method is the right fit for your first fitness journey.
Best Warm-Up Routine for Calisthenics: A Complete Guide
Learn the best warm-up routine for calisthenics with dynamic stretches, joint mobility work, and activation exercises. A proper bodyweight warm-up prevents injuries and boosts performance.
Calisthenics Body Transformation: What to Expect in 30/60/90 Days
Set realistic expectations for your calisthenics transformation. Learn what changes to expect at 30, 60, and 90 days with bodyweight training, plus how to track your progress.
Hip Flexor Pain: Release Tight Hips with These Exercises
Suffering from hip flexor pain? Learn how to release tight hips using foam rolling, targeted stretches, trigger point therapy, and strengthening exercises. Includes a step-by-step release protocol.