Blog
Discover articles, tips, and guides about calisthenics training
How to Fix Lower Crossed Syndrome: Evidence-Based Exercises & Treatment Guide
Complete guide to diagnosing and correcting lower crossed syndrome with targeted exercises, stretches, and lifestyle modifications. Learn the muscle imbalance pattern and step-by-step treatment protocol.
Calisthenics for Women Over 40: Complete Guide to Bodyweight Training
Discover how calisthenics empowers women over 40 with safe, effective bodyweight exercises. Build strength, improve bone health, and boost confidence with our complete guide including workout plans and progressions.
Neck Pain from Computer Work: Complete Guide to Relief Exercises & Prevention
Evidence-based solutions for neck pain caused by prolonged computer use. Learn targeted stretches, strengthening exercises, and ergonomic strategies to eliminate tech neck and prevent recurrence.
30-Day Intermediate Calisthenics Program: Level Up Your Bodyweight Training
Take your calisthenics to the next level with this comprehensive 30-day intermediate program. Build muscle, master advanced progressions, and prepare for skills like muscle-ups and pistol squats.
How to Become a Calisthenics Coach | Complete Career Guide for 2025
Learn how to become a certified calisthenics coach. This career guide covers certification, building clients, pricing, marketing, and growing your coaching business.
How to Fix Elbow Pain from Calisthenics: Causes, Prevention & Recovery
Elbow pain from pull-ups, dips, and muscle-ups is extremely common in calisthenics. Learn the causes of tennis elbow and golfer's elbow, proven rehabilitation exercises, and how to return to training pain-free.
Calisthenics for Beginners: Complete 30-Day Program
Start your calisthenics journey with this free 30-day beginner workout plan. Build strength, improve mobility, and master fundamental bodyweight exercises with step-by-step progressions.
Calisthenics for Seniors: Safe Exercises to Stay Strong
Calisthenics for seniors over 60, 65, and 70+. Learn safe bodyweight exercises, beginner progressions, balance training, and strength building. Stay independent, prevent falls, and build functional fitness at any age.
Calisthenics vs Gym: Which Is Better for Building Muscle?
Calisthenics vs gym training for muscle growth: Expert comparison of results, cost, convenience, and effectiveness. Discover which builds muscle faster and which is right for your goals.