Blog
Discover articles, tips, and guides about calisthenics training
How to Fix Elbow Pain from Calisthenics: Causes, Prevention & Recovery
Elbow pain from pull-ups, dips, and muscle-ups is extremely common in calisthenics. Learn the causes of tennis elbow and golfer's elbow, proven rehabilitation exercises, and how to return to training pain-free.
Calisthenics for Beginners: Complete 30-Day Program
Start your calisthenics journey with this free 30-day beginner workout plan. Build strength, improve mobility, and master fundamental bodyweight exercises with step-by-step progressions.
Calisthenics for Seniors: Safe Exercises to Stay Strong
Calisthenics for seniors over 60, 65, and 70+. Learn safe bodyweight exercises, beginner progressions, balance training, and strength building. Stay independent, prevent falls, and build functional fitness at any age.
Calisthenics vs Gym: Which Is Better for Building Muscle?
Calisthenics vs gym training for muscle growth: Expert comparison of results, cost, convenience, and effectiveness. Discover which builds muscle faster and which is right for your goals.
How to Do Your First Pull-Up: 8-Week Training Plan
Master your first pull-up in 8 weeks with this proven training plan. Step-by-step progressions, form tips, and strength-building exercises designed for complete beginners.
How to Fix Shoulder Pain from Calisthenics: Complete Recovery Guide
Fix shoulder pain from calisthenics with expert guidance on diagnosis, treatment, and prevention. Learn proper form, rehab exercises, and when to see a doctor for rotator cuff and impingement issues.
Handstand Training: Complete Progression Guide
Master the handstand with this complete progression guide. Learn proper technique, step-by-step progressions, conditioning exercises, and balance techniques. From beginner to freestanding handstand in 3-12 months.
Lower Back Pain from L-Sits: Causes and Solutions
Fix lower back pain from L-sits with expert analysis of causes, proper technique corrections, and strengthening protocols. Learn core engagement, hip flexor flexibility, and safe progressions for pain-free L-sit training.
Mobility and Flexibility for Calisthenics Athletes: Complete Guide
Improve mobility and flexibility for calisthenics with this complete guide for all ages. Learn essential stretches, mobility drills, and age-specific protocols for athletes over 40, 50, and 60+. Stay injury-free and perform better.