•14 min read
How to Fix Forward Head Posture (Text Neck) with Calisthenics
Learn how to correct forward head posture and text neck using calisthenics exercises, targeted stretches, and prevention strategies for lasting relief.
tutorials
•10 minutes
How to Fix Forward Head Posture: Evidence-Based Exercises, Stretches & Correction
Complete guide to correcting forward head posture (tech neck) with proven exercises, stretches, and daily habits. Learn the anatomy, causes, self-assessment, and step-by-step rehabilitation protocol.
Calisthenics BlogInjury Prevention
•8 minutes
How to Fix Rounded Shoulders: Evidence-Based Exercises, Stretches & Posture Tips
Complete guide to correcting rounded shoulders with proven exercises, stretches, and ergonomic tips. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
Calisthenics BlogInjury Prevention