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#how to do a pull up

Articles tagged "how to do a pull up"

1 article with this tag

How to Do Your First Pull-Up: 8-Week Training Plan
•10 minutes

How to Do Your First Pull-Up: 8-Week Training Plan

Master your first pull-up in 8 weeks with this proven training plan. Step-by-step progressions, form tips, and strength-building exercises designed for complete beginners.

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how to do a pull up - Articles | Calisthenics Association – Calisthenics Association