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#intermediate calisthenics program
Articles tagged "intermediate calisthenics program"
2 articles with this tag
•16 minutes
Intermediate Calisthenics Program: What to Do After Your First 30 Days
Ready to level up after completing a beginner calisthenics program? This intermediate guide covers new exercises, a 4-week program structure, skill progressions, and programming principles.
Calisthenics Blog
•18 minutes
30-Day Intermediate Calisthenics Program: Level Up Your Bodyweight Training
Take your calisthenics to the next level with this comprehensive 30-day intermediate program. Build muscle, master advanced progressions, and prepare for skills like muscle-ups and pistol squats.
Calisthenics Blog