•14 minutes
Thoracic Spine Mobility: How to Fix Upper Back Stiffness
Complete guide to improving thoracic spine mobility and fixing upper back stiffness. Learn assessment tests, the best thoracic mobility exercises, and how t-spine mobility affects calisthenics performance.
Calisthenics BlogInjury Prevention
•10 minutes
Mobility and Flexibility for Calisthenics Athletes: Complete Guide
Improve mobility and flexibility for calisthenics with this complete guide for all ages. Learn essential stretches, mobility drills, and age-specific protocols for athletes over 40, 50, and 60+. Stay injury-free and perform better.
Calisthenics Blog