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How to Fix Neck Pain from Desk Work - Exercises & Stretches
Comprehensive guide to relieving neck pain from desk work with targeted stretches, strengthening exercises, ergonomic tips, and a daily prevention routine.
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Neck Pain from Computer Work: Complete Guide to Relief Exercises & Prevention
Evidence-based solutions for neck pain caused by prolonged computer use. Learn targeted stretches, strengthening exercises, and ergonomic strategies to eliminate tech neck and prevent recurrence.
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