Articles tagged "progressive overload"

Weighted Pull-Up Program: Add 20kg to Your Max in 12 Weeks

A complete weighted pull-up program with baseline testing, progressive overload strategies, rep schemes, accessory exercises, and deload protocols. Add serious weight to your pull-up and build elite pulling strength.

Progressive Overload in Calisthenics: How to Keep Getting Stronger Without Weights

Master the art of progressive overload in bodyweight training. Learn 7 proven methods to continuously build strength and muscle using only your body.

Progressions and Variations: Taking Your Calisthenics to the Next Level