Mobility & Flexibility System
A comprehensive system for developing mobility and flexibility for calisthenics. Master the science of range of motion, assess and address your limitations, and build a sustainable mobility practice that supports strength, skill acquisition, and long-term joint health.
100%
Free
15
Lessons
4-8
Weeks
Please sign in to enroll
Course Content
Module 1: Mobility Science
Module 2: Assessment and Screening
Module 3: Upper Body Mobility
Module 4: Lower Body Mobility
Module 5: Flexibility Methods
Module 6: Programming and Integration
What You'll Learn
✓Complete anatomy & kinesiology of the human body
✓Professional training methodology & program design
✓Muscle physiology & exercise adaptations
✓Biomechanics & movement patterns
✓Client assessment & coaching techniques
✓Injury prevention & rehabilitation protocols
✓Progressive bodyweight exercise programming
✓Professional certification & business basics
Who This Course Is For
- 👤Beginners wanting to become certified trainers
- 👤Fitness professionals specializing in calisthenics
- 👤Physical therapists & fitness enthusiasts
- 👤Anyone wanting to understand the science of training
⏱️
Duration
4-8 weeks (self-paced)
📚
Prerequisites
No prior experience required
🎓
Certificate
Free upon completion
Frequently Asked Questions
Is it really free?
Yes! You can access all course content and earn your certificate completely free.
Is the certificate recognized?
Our certificate demonstrates comprehensive knowledge of calisthenics principles. Many graduates use it to start personal training businesses.
How long does it take?
Most students complete the course in 4-8 weeks, but you can go at your own pace.