Planche Training System
A comprehensive 12-24 month program to master the planche from absolute beginner to full planche. Learn proper progressions, shoulder and wrist conditioning, periodization strategies, and long-term programming for this elite calisthenics skill.
€0
Course & certificate
18
Lessons
48-96
Weeks
Please sign in to enroll
Course Content
Module 1: Planche Fundamentals
Module 2: Foundation Building
Module 3: Beginner Progressions (Months 1-6)
Module 4: Intermediate Progressions (Months 6-12)
Module 5: Advanced Progressions (Months 12-24)
Module 6: Long-Term Development
What You'll Learn
✓Complete planche progression from frog stand to full planche
✓Wrist conditioning and injury prevention protocols
✓Shoulder protraction strength and straight-arm development
✓Tuck, advanced tuck, straddle, and full planche technique
✓Periodization and programming for 12-24 month progression
✓Planche pushups and dynamic planche skills
✓Troubleshooting plateaus and sticking points
✓Long-term maintenance and skill integration strategies
Who This Course Is For
- 👤Intermediate to advanced calisthenics practitioners
- 👤Athletes with a solid pushing strength foundation
- 👤Coaches designing planche programs for clients
- 👤Anyone committed to a long-term strength skill goal
⏱️
Duration
48-96 weeks (self-paced)
📚
Prerequisites
No prior experience required
🎓
Certificate
Free upon completion
Frequently Asked Questions
Is it really free?
Yes. The course content and your certificate are free.
Is the certificate recognized?
It is a verifiable certificate of completion with its own verification link. It is not accredited or government-recognised, so an employer or insurer decides whether to accept it.
How long does it take?
It is self-paced, with no deadlines. Go through the lessons at your own speed.