Planche Training System
A comprehensive 12-24 month program to master the planche from absolute beginner to full planche. Learn proper progressions, shoulder and wrist conditioning, periodization strategies, and long-term programming for this elite calisthenics skill.
100%
Free
18
Lessons
48-96
Weeks
Please sign in to enroll
Course Content
Module 1: Planche Fundamentals
Module 2: Foundation Building
Module 3: Beginner Progressions (Months 1-6)
Module 4: Intermediate Progressions (Months 6-12)
Module 5: Advanced Progressions (Months 12-24)
Module 6: Long-Term Development
What You'll Learn
✓Complete planche progression from frog stand to full planche
✓Wrist conditioning and injury prevention protocols
✓Shoulder protraction strength and straight-arm development
✓Tuck, advanced tuck, straddle, and full planche technique
✓Periodization and programming for 12-24 month progression
✓Planche pushups and dynamic planche skills
✓Troubleshooting plateaus and sticking points
✓Long-term maintenance and skill integration strategies
Who This Course Is For
- 👤Intermediate to advanced calisthenics practitioners
- 👤Athletes with a solid pushing strength foundation
- 👤Coaches designing planche programs for clients
- 👤Anyone committed to a long-term strength skill goal
⏱️
Duration
48-96 weeks (self-paced)
📚
Prerequisites
No prior experience required
🎓
Certificate
Free upon completion
Frequently Asked Questions
Is it really free?
Yes! You can access all course content and earn your certificate completely free.
Is the certificate recognized?
Our certificate demonstrates comprehensive knowledge of calisthenics principles. Many graduates use it to start personal training businesses.
How long does it take?
Most students complete the course in 4-8 weeks, but you can go at your own pace.