Competition Rules and Federations

Understanding the competitive landscape of streetlifting is essential for any athlete looking to compete. This lesson covers the major federations, their rule variations, and the general structure of streetlifting competitions.

Major Streetlifting Federations

World Streetlifting Federation (WSF)

The World Streetlifting Federation is one of the largest international governing bodies for the sport. They organize world championships and set standards that many national federations follow.

Key characteristics:

• Strict judging criteria for lift validity
• Standardized weight classes
• Drug-tested and untested divisions
• Annual world championships

International Street Workout & Streetlifting Federation (ISF)

The ISF bridges the gap between traditional street workout and competitive streetlifting, often hosting combined events that include both strength and skill competitions.

Key characteristics:

• Combined streetlifting and street workout events
• Emphasis on community and grassroots competitions
• More flexible equipment standards
• Strong presence in Eastern Europe

National Federations

Many countries have developed their own national federations that may or may not be affiliated with international bodies:

• Russia: Multiple competing federations with strong grassroots presence
• Ukraine: Active competition scene with regular national events
• USA: Growing federation presence with increasing competition frequency
• Spain: Strong street workout culture transitioning to organized competition

Competition Structure

Weight Classes

Weight classes vary by federation but typically include divisions such as:

Men's Weight Classes (example):

Women's Weight Classes (example):

Competition Events

Most streetlifting competitions include:

1. Weighted Pull-Up: Single maximum attempt
2. Weighted Dip: Single maximum attempt
3. Total: Combined weight from both lifts

Some competitions add:

• Weighted muscle-up
• Maximum repetition events
• Freestyle/skills rounds

Attempt Structure

Athletes typically receive three attempts per lift:

• First Attempt: Conservative opener to ensure a valid lift
• Second Attempt: Moderate increase based on first attempt success
• Third Attempt: Maximum effort or record attempt

The heaviest successful lift counts toward the total.

Judging Criteria

Weighted Pull-Up Standards

For a pull-up to be considered valid:

• Start Position: Arms fully extended, feet off the ground
• Execution: Continuous upward movement without kipping or swinging
• Top Position: Chin clearly above the bar (some federations require chest to bar)
• Finish: Controlled return to start position (some federations)

Common reasons for disqualification:

• Kipping or using momentum
• Chin not clearing the bar
• Excessive swinging
• Feet touching the ground
• Grip changes during the lift

Weighted Dip Standards

For a dip to be considered valid:

• Start Position: Arms fully locked out, body stable
• Descent: Shoulder must drop below elbow level (90-degree rule)
• Execution: Continuous movement without pausing at bottom
• Lockout: Full arm extension at the top

Common reasons for disqualification:

• Insufficient depth (shoulder above elbow)
• Failure to lock out at top
• Excessive body swing
• Feet touching the ground
• Using legs to assist the movement

Equipment Regulations

Approved Equipment

Dipping Belts:

• Must be standard dipping belt design
• Chain length requirements may vary
• Some federations have approved equipment lists

Weight Plates:

• Calibrated plates often required at high-level competitions
• Standard plates acceptable at local events
• Minimum increment typically 1.25 kg or 2.5 kg

Attire:

• Competition singlet or shorts and t-shirt
• Approved footwear (some federations allow barefoot)
• Supportive gear restrictions (wraps, sleeves, etc.)

Banned Equipment

Most federations prohibit:

• Weight vests (in belt events)
• Lifting straps for pull-ups
• Elbow wraps exceeding specified lengths
• Grip-enhancing gloves
• Knee wraps for dips

Competition Day Flow

Weigh-In

• Typically 2-24 hours before competition
• Athletes must make weight for their registered class
• Official scales used for all competitors

Equipment Check

• Verify belt and plates meet specifications
• Confirm attire compliance
• Some federations require equipment to remain in controlled area

Warm-Up Period

• Designated warm-up area with competition-standard equipment
• Timed warm-up periods before each flight

Competition Rounds

• Athletes organized into flights by weight class
• Structured attempt selection process
• Three attempts per lift with rest between

Conclusion

Understanding federation rules and competition structure is crucial for competitive success. While specifics vary between organizations, the fundamental principles of fair judging, weight classes, and attempt structures remain consistent. Before your first competition, thoroughly review the specific federation rules and practice meeting their standards in training.