Streetlifting Fundamentals
Master the sport of streetlifting with comprehensive training on weighted pull-ups, weighted dips, competition preparation, weight management, and competition day strategies. Learn proper technique, progressive overload programming, and peaking protocols to excel in competition.
100%
Free
15
Lessons
4-8
Weeks
Please sign in to enroll
Course Content
Module 1: Introduction to Streetlifting
Module 2: Weighted Pull-Up Mastery
Module 3: Weighted Dip Mastery
Module 4: Competition Preparation
Module 5: Weight Management
Module 6: Competition Day
What You'll Learn
✓Complete anatomy & kinesiology of the human body
✓Professional training methodology & program design
✓Muscle physiology & exercise adaptations
✓Biomechanics & movement patterns
✓Client assessment & coaching techniques
✓Injury prevention & rehabilitation protocols
✓Progressive bodyweight exercise programming
✓Professional certification & business basics
Who This Course Is For
- 👤Beginners wanting to become certified trainers
- 👤Fitness professionals specializing in calisthenics
- 👤Physical therapists & fitness enthusiasts
- 👤Anyone wanting to understand the science of training
⏱️
Duration
4-8 weeks (self-paced)
📚
Prerequisites
No prior experience required
🎓
Certificate
Free upon completion
Frequently Asked Questions
Is it really free?
Yes! You can access all course content and earn your certificate completely free.
Is the certificate recognized?
Our certificate demonstrates comprehensive knowledge of calisthenics principles. Many graduates use it to start personal training businesses.
How long does it take?
Most students complete the course in 4-8 weeks, but you can go at your own pace.