•10 minutes
IT Band Syndrome Relief: Exercises & Stretches for Bodyweight Athletes
Struggling with lateral knee pain or a tight IT band? Learn the best exercises, stretches, and foam rolling techniques for IT band syndrome relief. Includes training modifications for calisthenics athletes.
Calisthenics BlogInjury Prevention
•8 minutes
Hip Flexor Pain: Release Tight Hips with These Exercises
Suffering from hip flexor pain? Learn how to release tight hips using foam rolling, targeted stretches, trigger point therapy, and strengthening exercises. Includes a step-by-step release protocol.
Calisthenics BlogInjury Prevention