•10 minutes
Lower Back Pain from Sitting: Complete Guide to Relief, Exercises & Ergonomics for Desk Workers
Evidence-based solutions for lower back pain caused by prolonged sitting. Learn proper ergonomics, pain-relief exercises, stretches, and prevention strategies for office workers.
Calisthenics BlogInjury Prevention
•9 minutes
How to Fix Anterior Pelvic Tilt: Evidence-Based Exercises, Stretches & Posture Correction
Complete guide to correcting anterior pelvic tilt with proven exercises, stretches, and lifestyle modifications. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
Calisthenics BlogInjury Prevention