•14 minutes
Golfer's Elbow vs Tennis Elbow: Which Do You Have?
Learn the key differences between golfer's elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis), how each occurs in calisthenics, self-diagnosis tips, treatment options, and prevention strategies.
Calisthenics Blog
•11 minutes
Pelvic Floor Exercises: A Complete Guide to Strengthening Your Foundation
Comprehensive guide to pelvic floor anatomy, exercises, and health benefits. Learn evidence-based techniques for strengthening these essential muscles that support core stability, bladder control, and overall wellness.
Calisthenics BlogHealth & Wellness
•9 minutes
How to Fix Elbow Pain from Calisthenics: Causes, Prevention & Recovery
Elbow pain from pull-ups, dips, and muscle-ups is extremely common in calisthenics. Learn the causes of tennis elbow and golfer's elbow, proven rehabilitation exercises, and how to return to training pain-free.
Calisthenics Blog