•14 minutes
Weighted Pull-Up Program: Add 20kg to Your Max in 12 Weeks
A complete weighted pull-up program with baseline testing, progressive overload strategies, rep schemes, accessory exercises, and deload protocols. Add serious weight to your pull-up and build elite pulling strength.
Calisthenics Blog
•10 minutes
What Is Streetlifting? The Sport Combining Calisthenics and Strength
Discover streetlifting—the competitive sport of weighted calisthenics. Learn about weighted pull-up and weighted dip competitions, rules, federations like WSWCF, equipment needed, and how to get started.
Calisthenics Blog
•12 minutes
Streetlifting vs Powerlifting vs Calisthenics: Which Is Right for You?
A comprehensive comparison of streetlifting, powerlifting, and calisthenics covering pros, cons, equipment needs, competitions, body types, and how to choose based on your fitness goals.
Calisthenics Blog