Blog
Discover articles, tips, and guides about calisthenics training
Flat Back Posture: Causes, Symptoms & Corrective Exercises for Lumbar Lordosis Loss
Learn what causes flat back posture (loss of lumbar lordosis), how to identify it, and evidence-based corrective exercises and mobility work to restore your natural spinal curve.
What Is Streetlifting? The Sport Combining Calisthenics and Strength
Discover streetlifting—the competitive sport of weighted calisthenics. Learn about weighted pull-up and weighted dip competitions, rules, federations like WSWCF, equipment needed, and how to get started.
How to Fix Forward Head Posture (Text Neck) with Calisthenics
Learn how to correct forward head posture and text neck using calisthenics exercises, targeted stretches, and prevention strategies for lasting relief.
Golfer's Elbow vs Tennis Elbow: Which Do You Have?
Learn the key differences between golfer's elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis), how each occurs in calisthenics, self-diagnosis tips, treatment options, and prevention strategies.
Streetlifting vs Powerlifting vs Calisthenics: Which Is Right for You?
A comprehensive comparison of streetlifting, powerlifting, and calisthenics covering pros, cons, equipment needs, competitions, body types, and how to choose based on your fitness goals.
How to Fix Kyphosis: Exercises for a Hunched Upper Back
Complete guide to correcting thoracic kyphosis with evidence-based exercises, stretches, and posture tips. Learn self-assessment methods and strengthen your upper back.
How to Lose Weight Fast with a Vegan Diet and Calisthenics
A complete guide to sustainable weight loss combining plant-based nutrition with bodyweight training. Learn the science, meal plans, and workout strategies for rapid fat loss on a vegan diet.
How to Fix Neck Pain from Desk Work - Exercises & Stretches
Comprehensive guide to relieving neck pain from desk work with targeted stretches, strengthening exercises, ergonomic tips, and a daily prevention routine.
Pelvic Floor Exercises: A Complete Guide to Strengthening Your Foundation
Comprehensive guide to pelvic floor anatomy, exercises, and health benefits. Learn evidence-based techniques for strengthening these essential muscles that support core stability, bladder control, and overall wellness.