Blog
Discover articles, tips, and guides about calisthenics training
How to Fix Neck Pain from Desk Work - Exercises & Stretches
Comprehensive guide to relieving neck pain from desk work with targeted stretches, strengthening exercises, ergonomic tips, and a daily prevention routine.
Pelvic Floor Exercises: A Complete Guide to Strengthening Your Foundation
Comprehensive guide to pelvic floor anatomy, exercises, and health benefits. Learn evidence-based techniques for strengthening these essential muscles that support core stability, bladder control, and overall wellness.
Bicep Tendonitis from Pull-Ups: Prevention & Recovery Guide
Complete guide to bicep tendonitis from pull-ups and chin-ups. Learn the causes, symptoms, recovery protocols, exercise modifications, and prevention strategies for this common calisthenics injury.
Sciatica Relief: Bodyweight Exercises That Actually Help
Discover effective bodyweight exercises for sciatica relief. Learn safe sciatic nerve pain exercises, stretches, and mobility work to reduce pain and improve function.
Tight Hamstrings Causing Back Pain? Here's How to Fix It
Complete guide to understanding and fixing tight hamstrings that cause back pain. Learn the connection between hamstring flexibility and lower back health, plus effective stretches, exercises, and prevention strategies.
Uneven Hips: How to Fix Lateral Pelvic Tilt with Exercises and Stretches
Complete guide to correcting lateral pelvic tilt and uneven hips. Learn the causes, self-assessment tests, and evidence-based hip alignment exercises and stretches for both sides.
How to Fix Forward Head Posture: Evidence-Based Exercises, Stretches & Correction
Complete guide to correcting forward head posture (tech neck) with proven exercises, stretches, and daily habits. Learn the anatomy, causes, self-assessment, and step-by-step rehabilitation protocol.
How to Fix Tight Hip Flexors: Best Stretches, Exercises & Daily Routine
Complete guide to relieving tight hip flexors with evidence-based stretches, strengthening exercises, and a daily routine. Learn causes, symptoms, self-tests, and how tight hips affect your calisthenics training.
Calisthenics for Teenagers: Safe Training Guide
Complete guide to calisthenics for teenagers. Learn safe bodyweight exercises, age-appropriate progressions, what to avoid, sample routines, and nutrition basics for teen athletes.