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#calisthenics for beginners
Articles tagged "calisthenics for beginners"
2 articles with this tag
•15 minutes
Calisthenics for Beginners: Complete 30-Day Program
Start your calisthenics journey with this free 30-day beginner workout plan. Build strength, improve mobility, and master fundamental bodyweight exercises with step-by-step progressions.
Calisthenics Blog
•4 minutes
Master the Basics: The 5 Foundational Calisthenics Exercises for Ultimate Strength
Unlock your body's potential with the five essential calisthenics exercises. Our guide for beginners covers perfect form for pull-ups, push-ups, squats, planks, and dips.
Calisthenics Blog