Blog
Discover articles, tips, and guides about calisthenics training
Lower Back Pain from Sitting: Complete Guide to Relief, Exercises & Ergonomics for Desk Workers
Evidence-based solutions for lower back pain caused by prolonged sitting. Learn proper ergonomics, pain-relief exercises, stretches, and prevention strategies for office workers.
How to Fix Anterior Pelvic Tilt: Evidence-Based Exercises, Stretches & Posture Correction
Complete guide to correcting anterior pelvic tilt with proven exercises, stretches, and lifestyle modifications. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
Understanding and Preventing Wrist Pain in Calisthenics: A Clinical Guide
Evidence-based strategies for preventing and treating wrist pain in bodyweight athletes. Learn anatomy, common injuries, rehabilitation protocols, and protective techniques.
Progressive Overload in Calisthenics: How to Keep Getting Stronger Without Weights
Master the art of progressive overload in bodyweight training. Learn 7 proven methods to continuously build strength and muscle using only your body.
What's Trending in Bodyweight Training: The 2025 Calisthenics Revolution
Discover the hottest trends shaping bodyweight training in 2025, from outdoor fitness parks to scientific validation, and why calisthenics is becoming the go-to training method worldwide.
How to Fix Rounded Shoulders: Evidence-Based Exercises, Stretches & Posture Tips
Complete guide to correcting rounded shoulders with proven exercises, stretches, and ergonomic tips. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
Free Calisthenics Certification | 100% Online Guide for 2025
Earn a free calisthenics certification online. Step-by-step guide to start training, complete lessons, pass the exam, and get certified—no equipment required.
Calisthenics vs. Weights: A Certified Trainer's Perspective on Building Elite Strength
Should you use calisthenics or weights? A professional trainer's guide to the pros and cons of each for hypertrophy, functional strength, and skill acquisition.
Unlock the Muscle-Up: A 3-Phase Progression for Your First Rep
The muscle-up is a milestone in calisthenics. Our certified guide breaks down the movement into 3 actionable phases: power, transition, and press.