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Free Calisthenics Certification | 100% Online Guide for 2025

Earn a free calisthenics certification online. Step-by-step guide to start training, complete lessons, pass the exam, and get certified—no equipment required.

Calisthenics vs. Weights: A Certified Trainer's Perspective on Building Elite Strength

Should you use calisthenics or weights? A professional trainer's guide to the pros and cons of each for hypertrophy, functional strength, and skill acquisition.

Unlock the Muscle-Up: A 3-Phase Progression for Your First Rep

The muscle-up is a milestone in calisthenics. Our certified guide breaks down the movement into 3 actionable phases: power, transition, and press.

Master the Basics: The 5 Foundational Calisthenics Exercises for Ultimate Strength

Unlock your body's potential with the five essential calisthenics exercises. Our guide for beginners covers perfect form for pull-ups, push-ups, squats, planks, and dips.

Why Wearable Technology Remains the #1 Fitness Trend in 2025

Real-Time Biomechanical Feedback for Bodyweight Athletes

10 Best Bodyweight Exercises for a Strong, Functional You

Bodyweight Training

Handstand Push-Up in Calisthenics