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Discover articles, tips, and guides about calisthenics training
How to Do Your First Pull-Up: 8-Week Training Plan
Master your first pull-up in 8 weeks with this proven training plan. Step-by-step progressions, form tips, and strength-building exercises designed for complete beginners.
How to Fix Shoulder Pain from Calisthenics: Complete Recovery Guide
Fix shoulder pain from calisthenics with expert guidance on diagnosis, treatment, and prevention. Learn proper form, rehab exercises, and when to see a doctor for rotator cuff and impingement issues.
Handstand Training: Complete Progression Guide
Master the handstand with this complete progression guide. Learn proper technique, step-by-step progressions, conditioning exercises, and balance techniques. From beginner to freestanding handstand in 3-12 months.
Lower Back Pain from L-Sits: Causes and Solutions
Fix lower back pain from L-sits with expert analysis of causes, proper technique corrections, and strengthening protocols. Learn core engagement, hip flexor flexibility, and safe progressions for pain-free L-sit training.
Mobility and Flexibility for Calisthenics Athletes: Complete Guide
Improve mobility and flexibility for calisthenics with this complete guide for all ages. Learn essential stretches, mobility drills, and age-specific protocols for athletes over 40, 50, and 60+. Stay injury-free and perform better.
Muscle-Up Tutorial: From Zero to Hero
Master the muscle-up with this complete tutorial. Learn proper technique, step-by-step progressions, strength requirements, and common mistakes. From zero pull-ups to clean muscle-ups in 3-6 months.
Pistol Squat Progressions for Beginners: Complete Guide
Master the pistol squat with step-by-step progressions for beginners. Learn proper form, build strength and balance, fix common mistakes, and achieve your first single-leg squat in 2-4 months.
Preventing Wrist Pain in Handstands and Push-Ups: Complete Guide
Prevent wrist pain in handstands and push-ups with expert techniques, strengthening exercises, and mobility work. Learn proper hand placement, wrist conditioning, and equipment solutions for pain-free training.
Knee Pain in Calisthenics: Complete Guide to Prevention, Treatment & Safe Progression
Evidence-based solutions for knee pain from pistol squats, jumps, and bodyweight training. Learn proper form, rehabilitation exercises, and injury prevention strategies.