•9 minutes
How to Fix Elbow Pain from Calisthenics: Causes, Prevention & Recovery
Elbow pain from pull-ups, dips, and muscle-ups is extremely common in calisthenics. Learn the causes of tennis elbow and golfer's elbow, proven rehabilitation exercises, and how to return to training pain-free.
Calisthenics Blog
•11 minutes
Knee Pain in Calisthenics: Complete Guide to Prevention, Treatment & Safe Progression
Evidence-based solutions for knee pain from pistol squats, jumps, and bodyweight training. Learn proper form, rehabilitation exercises, and injury prevention strategies.
Calisthenics BlogInjury Prevention
•9 minutes
Understanding and Preventing Wrist Pain in Calisthenics: A Clinical Guide
Evidence-based strategies for preventing and treating wrist pain in bodyweight athletes. Learn anatomy, common injuries, rehabilitation protocols, and protective techniques.
Calisthenics BlogInjury Prevention