Hip Impingement in Squats: How to Train Pain-Free
Learn what hip impingement (FAI) is, how it affects squatting, signs and symptoms, squat modifications, mobility exercises, and when to seek professional help.
Golfer's Elbow vs Tennis Elbow: Which Do You Have?
Learn the key differences between golfer's elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis), how each occurs in calisthenics, self-diagnosis tips, treatment options, and prevention strategies.
Bicep Tendonitis from Pull-Ups: Prevention & Recovery Guide
Complete guide to bicep tendonitis from pull-ups and chin-ups. Learn the causes, symptoms, recovery protocols, exercise modifications, and prevention strategies for this common calisthenics injury.
Tight Hamstrings Causing Back Pain? Here's How to Fix It
Complete guide to understanding and fixing tight hamstrings that cause back pain. Learn the connection between hamstring flexibility and lower back health, plus effective stretches, exercises, and prevention strategies.
How to Fix Elbow Pain from Calisthenics: Causes, Prevention & Recovery
Elbow pain from pull-ups, dips, and muscle-ups is extremely common in calisthenics. Learn the causes of tennis elbow and golfer's elbow, proven rehabilitation exercises, and how to return to training pain-free.
Knee Pain in Calisthenics: Complete Guide to Prevention, Treatment & Safe Progression
Evidence-based solutions for knee pain from pistol squats, jumps, and bodyweight training. Learn proper form, rehabilitation exercises, and injury prevention strategies.
Understanding and Preventing Wrist Pain in Calisthenics: A Clinical Guide
Evidence-based strategies for preventing and treating wrist pain in bodyweight athletes. Learn anatomy, common injuries, rehabilitation protocols, and protective techniques.